Mindfulness meditation: A research-proven way to reduce stress
(Excerpt from the American Psychological 10/30/2019) 
https://www.apa.org/topics/mindfulness/meditation

Psychologist have found that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health.
Mindfulness meditation has two main parts: attention and acceptance.
Attention is about tuning into your experiences to focus in the present moment.
Acceptance involves observing the thoughts without judgment, reacting, instead we aim to note them and let them go.  Knowing the benefits of meditation, many people have struggled and dropped out of practicing mindfulness.  Here at Dahana Gachi Healing Center, we have designed guided meditation with sound healing specifically aim to help beginners to focus and calm their mind.

This modality introduces easy ways to calm the nervous system to attract your favorable outcome by tapping into Taoist philosophy, psychology and quantum physics. Nikola Tesla said, "if you want to find the secret of the Universe, you need to think in terms of energy, frequency and vibration."
Our brain pulsates with electro magnetic energy, affecting our emotions, our health and our general state of well being.  We can feel this on an emotional level. When we say, that somebody's on our wavelength or we feel in tune with a person or situation. Some call this as resonance referring to law of attraction; it attracts through frequencies and vibrations.  Albert Einstein said "all living things vibrates".  Modern research found that healthy cells and cancer cells vibrates in different frequencies. It is suggested through the principle of entrainment, whereby more powerful frequency causes a weaker frequency to synchronize, with this we can reprogram the imbalanced cells to entrain with coherent geometrical healthy patterns through sound. Therefore, if we direct harmonious sounds toward our body, we are able to bring ourselves into our own optimum frequency resulting balance and healing.  Nature is balance and balance is in our well being. 

Commit yourself to an ancient wisdom of healing; tune your body, just like how you tune your instruments, achieve harmonic (agreeable) sounds; insert loving frequencies into your brain so that we can turn your perceptions and your thoughts from chaotic reality into a beautiful reality.
By minding your perception through sound with your determination, you will experience the flow of positive energy. 
When you are called charismatic, and confident, that means you are generating strong positive vibration.  When this happens, life starts to flow and those serendipitous moments increases.  Your desires will manifest faster through synchronicities.  Know your energy, vibration and frequencies; learn how our body, mind and soul works  so you can align them together  for your wellness.



Here at Dahana Gachi Healing Center, we believe all healing is self healing .  It doesn't matter who knocked you down, getting up is your responsibility.  Healing is loving and loving is paying an attention and accepting.  We are delighted with our success and we can't wait to share this modalities with you and help you become a healer as well.